Agewell Yoga

Saturday, 30 December 2023

Countdown to 2024.

Countdown to 2024.   In the space between winter solstice and new year, there is a time where we can reflect on the closure of the old year and look back at the past with an open mind to remind ourselves of the lessons we have learnt. Whether we judge them to be good or bad doesn’t matter. What matters is that we use these lessons to find our way forward.   Sometimes the harshest of life’s lessons can take their toll on our well-bei...

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Categories: Yoga Times

Wednesday, 28 December 2022

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Wednesday, 28 December 2022

Goodbye 2022

Goodbye 2022    A new year beckons once again.  New beginnings are not about letting go of every harsh lesson we carry with us from the past, but more about adapting those lessons to fit the circumstances that we are currently living with. Winter is a rite of passage. Many mythical tales tell of winter and its bleak landscape that dares us to enter into the darkness and see what is hidden within. To find what lies beneath the surface an...

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Categories: Yoga Times

Wednesday, 5 January 2022

Oh It's 2022!

Oh it’s 2022!   The dawning of a new year brings to light once again all of our hopes and aspirations and good wishes. The last couple of years seem to have blended into one, with the pandemic and lockdowns continuing at the start of 2021, but gradually it seems that we are learning to live with Corona virus and life is becoming a little less restricted. The reigning in of our everyday life experiences has given us more time to reflect on...

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Categories: New Year, Yoga Times

Friday, 1 January 2021

Goodbye 2020

Goodbye 2020 Nothing could have prepared us for the year we have just had. As we enter 2021, a global sigh of relief can be felt in every corner of the world as we dare to focus on our hopes for the future even though many of us are still in the grips of the pandemic that is COVID 19. Although lockdowns help to reduce the impact on our health systems, their benefits are temporary and the aftermath is equally harmful to us in other aspects of our wellbeing.  ...

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Categories: Yoga Times